Translations

Special Handball Training 2 - Step-by-step training for successful offense stategies against the 6-0 defense system

Paperback:
These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well as the basics of crossing movements and team play with the pivot. The subsequent three training units introduce crossing of the center back with the wing player as aninitial action and provide three more options for the team to overcome the defense through continued playing.

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Special Handball Training 1 - Step-by-step training of a 3-2-1 defense system

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The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.

As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual ...

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Training of defensive and semi-offensive cooperative defense strategies for handball teams

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A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes.

The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system.

The second part of the ...

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Handball Practice 14 – Interaction of back position players with the pivot – Shifting, Screening, and Using the Russian Screen

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The small group play of the back position players and the pivot is an important offense element in almost each age group. The basics of interacting with the pivot should already be established in the training of youth teams. Positioning and screening play an important role here. The first three training units in the book provide different options of interacting with the pivot.

With increasing age, the space for team play gets smaller. This leads to more challenging running paths for the back position players and higher requirements for the pivot’s screening.

Particularly in adult teams...

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Handball Practice 11 – Extensive and diverse athletics training: Strength and endurance training on the court

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The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.

The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries.

Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball.

The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also ...

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Competitive games for your everyday handball training - 60 exercises for every age group

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Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.

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Minihandball training and handball training for young kids

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Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun.

This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and ...

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Varied handball shooting drills - 60 exercises for every handball training unit

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Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit.

This reference book contains 60 individual exercises.

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From warm-up to handball team play - 75 exercises for every handball training unit

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By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of.

This reference book contains 75 individual exercises.

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